Delicious Keto meal – Bacon on Flax Bread Sandwich

Posted on the March 18th, 2013 under keto by John

 

 

 

Figured I’d post a delicious Keto friendly breakfast that I made this weekend.  This was my second time using Flax meal to make a “Bun” for a sandwich.  It’s not for everyone, however if your on strict Keto its amazing.

 

Get your bacon ready for the oven.

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Set the oven on 400, do not pre-heat, put the bacon in.

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Everyone’s cooking time might vary, it can take anywhere from 12-20 min depending on how crispy you like your bacon.

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While your bacon is cooking, prep the flax meal bun.

  • 1/2 cup flax meal
  • 1 tablespoon butter
  • 1 egg 
  • 1 teaspoon of aluminum free baking powder

Got original recipe from reddit (lost the thread though).

Melt the butter in a bowl in the microwave, then mix all the ingredients above in the bowl.

 

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It should form a gooey blob, I try to shape the edges a little to give it more of a bun appearance. Then toss it in the microwave for 90 seconds.

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After 90 seconds it should be done, and you can pop it out of the bowl.

 

 

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This is what it looks like after cutting it in 1/2.

 

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I tossed a little cream cheese on one side.  You can add an egg or whatever you wish at this point.

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It came out pretty awesome and delicious. Flax is not for everyone, it can be a little on the dry side.  There are a ton of other recopies out there, some incorporate almond flour and ingredients I have yet to try.

 

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2 Responses to 'Delicious Keto meal – Bacon on Flax Bread Sandwich'

  1. August 6, 2013 at 12:34 am
    0_o
  2. August 6, 2013 at 1:25 am
    John

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